Health / Wellness

4 Ways to Avoid The Spirit of Depression

Whatever you're going through right now, please know that you don't have to go through it alone.

This Device Can Save People From Dying of Blood Loss

This simple syringe-like device in the final stages of approval from the FDA, has the ability to save victims of gun violence.

Elizabeth Vargas Shares How Prayer Helped Her Overcome Anxiety and Addiction

For years the ABC "20/20" news anchor suffered secretly. Prayer gave her the strength to deal with her own struggles—and to help others in recovery.

5 Things You Shouldn’t Say to Someone Who is Depressed

1. "YOU'RE FINE."  The statement "You're fine" can sometimes be used as a way to let people know "It's all going to be okay." But the reality is, sometimes this just isn't the case. You just don't know if it's all actually going to be...

Smiling On the Outside, But Crying on The Inside

How many of us are dealing with emotional sickness? A broken heart is the source of emotional sickness. It is the excess baggage we carry around that the eyes of others cannot see. Smiling on the outside, but inside we’re crying. Recently, I went...

3 Ways To Take Control of Your Emotions During Difficult Times

Which comes first – thoughts or feelings?  Does the heart or the mind dominate our ability to live well? Medical and psychological research continually investigates the link between the head and heart, now utilizing detailed scans that give windows into brain operations and how...

Being Diagnosed With Breast Cancer Actually Saved My Life

He looked me dead in my face and told me I had Stage 3 Breast Cancer. At only 31, How could this be? I mean... Breast cancer had claimed the lives of a few women in my family, but not anyone younger than 50. I made...

8 Tips For Supporting a Loved One In Their Time of Suffering

Through my experiences I have gained a little insight into what was helpful for me during my time of suffering, and my hope and commitment is that I can use this experience to be there for others in ways that are helpful for their...

When Praying Isn’t Enough… When is it Time to Seek Professional Help?

I recently met a young man who told me he was praying for God to get him out of a really difficult situation.  Praying.  Praying.  Praying. His life had been headed down a dangerous path and he was waiting for God to rescue him.  He...

10 Things You Must Do In Order To Heal Through Emotional Pain

Over the last two years I have experienced suffering like I’ve never experience before. Heart breaking, life changing, unexpected suffering that has challenged me on every level. It challenged my mind, body and faith – even to the point of wanting to end my...

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