Wellness

Let’s Stay Focused

On an innocent stroll through the grocery store or a scan through our TV channels, we are constantly bombarded by advertisements promoting diet and exercise.  At the tips of our fingers are strategies for getting or staying in shape, as well as recipes for...

Depression and Mental Health Within The Church

For most of my life growing up I struggled with depression and mental health related issues. At the age of sixteen I became frustrated with my life and my depression began to overpower my faith. I began to engage in self-mutilating behaviors and I...

Too Blessed To Be Stressed- 7 Ways To Shake Stress

The moment you begin to stress, close your eyes, open your heart, pray, and let it go.

Tamela Mann’s 200lb Weight Loss

Actress and gospel singer Tamela Mann has been having a great time lately. With an award-winning song in 2013, “Take Me To The King” off an award-winning album. Her show just got green-lighted to begin airing in 2015 with her husband of 26 years,...

5 Things You Need To Know Before Using Another Artificial Sweetener

Trying to quit your sweet tooth cravings? Well “substituting” sugar may or may not be your best bet. Nowadays almost everything has sugar added to it, and worse, sugar is like a bad crook–it has all different kind of names. Must Read: 5 Things You...

Suicide Prevention: How to Help Someone Who is Suicidal

A suicidal person may not ask for help, but that doesn't mean that help isn't wanted. Most people who commit suicide don't want to die—they just want to stop hurting. Suicide prevention starts with recognizing the warning signs and taking them seriously. If you...

5 Signs Of Diabetes You May Be Ignoring

As you get older you can’t help but notice your body isn't at all what it used to be. Your vision and hearing aren’t what they used to be, and it seems your cuts and bruises take longer to heal. But before you write...

7 Signs Of Depression and How To Manage Them

Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t beat it through sheer willpower, but you do have some control—even if...

Beat Your Soda Addiction With These 7 Easy Tips

Are you cranky and miserable when you don’t get your daily can of soda, or do you suffer from headaches if it’s been too long between carbonated, caffeinated beverages? If so, you might have a soda addiction, and for the sake of your health you...

Ronita McAfee Reveals Details On Her Relationship With HIV-Positive Pastor, Craig Davis

A couple of months ago Pastor Craig Davis was found guilty after he knowingly exposed his sexual partners to the HIV virus. Now, one of his victims, who thankfully did not contract the virus, Ronita McAfee is speaking out about their affair. According to...