Wellness

Worst Cities For Spring Allergies 2014: Is Yours On The List?

If you’re one of the nearly 45 million Americans living with seasonal allergies, there are at least 100 cities you should avoid this spring. Or at the very least, plan your allergy defense strategy accordingly if you need to visit for work or pleasure....

5 Things Your Skin May Be Trying To Tell You

Whether you face is clear or full of pimples, it’s nice to know that your skin has its own way of communicating with you. The Chinese practice of face mapping or ‘Mien Shiang’ is a way of reading the face and it’s taking over...

These Foods Make Your Stress & Anxiety Worse

If you had the choice to feel like a light and colorfully vibrant fruit salad, or a heavy bowl of lifeless pasta, which would you choose? It may be cliche, but it really is true that you are what you eat. If you want...

Can This Easy Step Fight Breast Cancer?

Eat well, watch your weight, do self-exams once a month and get regular mammograms – these are the well-known basics for detecting and surviving breast cancer. But according to a new study, there’s something else that needs to be added to that list. Research was recently...

Early Warning Signs Of Breast Cancer

Lumps Lumps are perhaps the most obvious sign of breast cancer. It is a good habit to feel your breasts every so often for abnormalities. If you feel a lump, call a professional immediately. There is a good chance that the lump is not cancerous,...

Just One Touch Is All It Takes: A Prayer For Healing

Submitted By:Tiffany Schwantes Prayer Request: I'm a young mother of two. I have been fighting cancer for over two years now. July 9, 2013, I got a liver transplant. This was the only cure for my cancer. I was doing good until about 2 months ago,...

Finally, A Way To Diet While Dining Out

Studies show that many people fall off the “new year, new diet” bandwagon within just a few weeks after January 1. Every year people say “this is the year!” But few can actually stay committed long-term. What’s more frustrating than sticking to a diet,...

5 Foods That Will Wreck Your Blood Pressure

In America, 67 million adults are quietly living with high blood pressure—that’s one in every three adults. Approximately 30 percent of American adults have pre-hypertension—a condition that puts them at great risk of developing high blood pressure. It’s a practically invisible disease with a few...

Four Fitness Myths You Can Forget About

I’d like to dispel four common myths related to female fitness and help you get started on a healthy new year. Keep these things in mind—especially if you are making New Year’s resolutions related to the stewardship of your body (weight loss, exercise,...

‘An Awakening’: The Story Of a Two-Time Cancer Survivor

When I was diagnosed with Breast cancer a few years back, I reacted like most who receive a cancer diagnose; first thing came to mind was a “death sentence”. However, I found out later that it was truly “an awakening” for me. I began...