Kevin Sanders, Author at The Praying Woman https://theprayingwoman.com/author/kevin-sanders/ A Lifestyle Blog For Christian Women Sun, 11 Aug 2019 00:23:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://theprayingwoman.com/wp-content/uploads/2021/08/Webp.net-resizeimage-110x110.png Kevin Sanders, Author at The Praying Woman https://theprayingwoman.com/author/kevin-sanders/ 32 32 Four Fitness Myths You Can Forget About https://theprayingwoman.com/four-fitness-myths-you-can-forget-about/ https://theprayingwoman.com/four-fitness-myths-you-can-forget-about/#comments Fri, 27 Dec 2013 17:59:31 +0000 http://theprayingwoman.com/?p=7521

I’d like to dispel four common myths related to female fitness and help you get started on a healthy new year. Keep these things in mind—especially if you are making New Year’s resolutions related to the stewardship of your body (weight loss, exercise, etc.). Here goes: Myth #1- Lifting weights will make me big and [...]

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