Are you cranky and miserable when you don’t get your daily can of soda, or do you suffer from headaches if it’s been too long between carbonated, caffeinated beverages? If so, you might have a soda addiction, and for the sake of your health you need to kick the habit–and fast! Soda may appeal to [...]

Read the article here---> Beat Your Soda Addiction With These 7 Easy Tips

If you had the choice to feel like a light and colorfully vibrant fruit salad, or a heavy bowl of lifeless pasta, which would you choose? It may be cliche, but it really is true that you are what you eat. If you want to feel light, happy and full of life, then it only [...]

Read the article here---> These Foods Make Your Stress & Anxiety Worse

Studies show that many people fall off the “new year, new diet” bandwagon within just a few weeks after January 1. Every year people say “this is the year!” But few can actually stay committed long-term. What’s more frustrating than sticking to a diet, especially when you’re dining out? But…there’s a great new solution! The [...]

Read the article here---> Finally, A Way To Diet While Dining Out

In America, 67 million adults are quietly living with high blood pressure—that’s one in every three adults. Approximately 30 percent of American adults have pre-hypertension—a condition that puts them at great risk of developing high blood pressure. It’s a practically invisible disease with a few subtle symptoms. And even after you’ve been diagnosed, it can [...]

Read the article here---> 5 Foods That Will Wreck Your Blood Pressure

Exactly why is diet soda so bad for you and your health? It seems like a good thing, right? Less calories, less sugar, still satisfying. Unfortunately, there is so more to this chemical cocktail than you may realize. It Confuses You Artificial sweeteners have more intense flavor than real sugar, so over time products like [...]

Read the article here---> 5 Ways Diet Sodas May Be Harming You

Natasha Harris died Feb. 25, 2010 from a cardiac arrhythmia. Her death remained a mystery for over 2 years. According to a 19-page coroner’s report obtained by ABCNews.com, a New Zealand coroner has linked the death of a 31-year-old woman to her Coca-Cola addiction. Harris, a mother of eight from Invercargill, New Zealand, was known to [...]

Read the article here---> Coca Cola Linked To Death Of 31 Year Old New Zealand Woman

Read the article here---> Heads Up!: Peanuts Linked to Outbreak of Salmonella Poisoning

Protein is a calorie sizzler, an immunity booster and the holy grail of a healthy, strong body. But you need to know how much to eat, and when, to get the benefits: Too much or too little of the stuff can jeopardize your well-being. Learn how this wonder nutrient can help you burn more calories! [...]

Read the article here---> Get Lean With Protein

Pregnancy and childbearing takes a lot of planning and preparation. This involves physical, emotional and psychological toning for the couple. There are also a lot of lifestyle changes required for a safe pregnancy. You will need to prepare your body for pregnancy. This will involve paying a lot of attention to what you consume, because [...]

Read the article here---> Foods To Avoid If You’re Trying To Get Pregnant