People don’t always enter therapy with personal growth as their primary goal, but they almost always leave believing they’re a better human being. In several years of helping people improve their self-awareness, self-efficacy and self-esteem, here are nine commonalities I notice become more evident as my clients grow: 1. You notice and verbalize (with composure) when you’re wrong. It’s far easier to get defensive and deny responsibility, or become overwhelmed with shame for our act of imperfection or ignorance. Being able to acknowledge when we’re in the wrong takes humility, self-compassion and courage. 2. You’re aware of your biases. We…
Must Reads:
- Facing Your Giants: Lessons from David and Goliath
- 5 Bible Verses to Help You Say no to Negative Thoughts
- 5 Ways God Will Make His Presence Known
- When You’re Ready to Love Again but Want to Stay True to Your Faith
- When It’s Hard To Accept God’s “No”
- The Pandemic, Friendship, and The Longing For Community
- Don’t Waste Your Wait
- From Victim to Victorious
FOLLOW US ON:
