10 Important Tips For Fasting

4. Wean Yourself Off Caffeine

Several days before your fast begins, you should start weaning yourself off caffeine.

Some people experience unbearable headaches 2 to 3 days after ceasing to drink caffeinated products.

During your fast you will already be acutely aware of your stomach.

There is no need to add a second discomfort if it can be avoided.

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Written by The Praying Woman

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