3. Guilt (Turned Inward):
Here, you are holding yourself responsible: it’s your entire fault! Guess what? It’s not!
What can I do? Confess it. It’s not you. Release and let it go.
Come to me, all you who are weary and burden, and I will give you rest.”
4. Genuine Grief (Weeping):
Here, we let it ALL OUT! Cry, Mourn. This is your physical relief.
What can I do? Remember, YOU ARE NOT ALONE! LET IT OUT!