Browsing: holiday blues

Most people by now have settled nicely into “the most wonderful time of the year”. The holidays are a time for love, laughter, family and warm memories. Although this is a joyous time for most, it’s important to be aware that this can also be a very sad time for those who struggle with depression.  There are various levels of depression but regardless of the severity, it is a real issue that some of your loved ones may be struggling with. As someone who battles depression on a regular basis, I know first hand how hard the holidays can be.…