7 Ways to Encourage Yourself When You’re Feeling Down

5.) Choose not to allow your feelings to control you.

Feelings help us to know how things are affecting us and how we are processing our life experiences.

However, this does not mean we have to allow them to control our actions. Feeling down? Smile anyway. Be nice anyway. Keep living and moving forward. Soon enough you’ll realize things are not so bad and you’ll be glad you did not put your life on pause.

Christina Patterson
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