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Are you cranky and miserable when you don’t get your daily can of soda, or do you suffer from headaches if it’s been too long between carbonated, caffeinated beverages? If so, you might have a soda addiction, and for the sake of your health you need to kick the habit–and […]
If you had the choice to feel like a light and colorfully vibrant fruit salad, or a heavy bowl of lifeless pasta, which would you choose? It may be cliche, but it really is true that you are what you eat. If you want to feel light, happy and full […]
Studies show that many people fall off the “new year, new diet” bandwagon within just a few weeks after January 1. Every year people say “this is the year!” But few can actually stay committed long-term. What’s more frustrating than sticking to a diet, especially when you’re dining out? But…there’s […]
In America, 67 million adults are quietly living with high blood pressure—that’s one in every three adults. Approximately 30 percent of American adults have pre-hypertension—a condition that puts them at great risk of developing high blood pressure. It’s a practically invisible disease with a few subtle symptoms. And even after […]
Exactly why is diet soda so bad for you and your health? It seems like a good thing, right? Less calories, less sugar, still satisfying. Unfortunately, there is so more to this chemical cocktail than you may realize. It Confuses You Artificial sweeteners have more intense flavor than real sugar, […]
Natasha Harris died Feb. 25, 2010 from a cardiac arrhythmia. Her death remained a mystery for over 2 years. According to a 19-page coroner’s report obtained by ABCNews.com, a New Zealand coroner has linked the death of a 31-year-old woman to her Coca-Cola addiction. Harris, a mother of eight from Invercargill, […]
The food company that produced the peanut butter linked to an outbreak of salmonella poisoning has expanded its recall. The original recall was for Creamy Salted Valencia Peanut Butter sold in Trader Joe’s stores. The recall now includes raw and roasted shelled and in-shell peanuts sold in quantities from 2 […]
Protein is a calorie sizzler, an immunity booster and the holy grail of a healthy, strong body. But you need to know how much to eat, and when, to get the benefits: Too much or too little of the stuff can jeopardize your well-being. Learn how this wonder nutrient can […]
Pregnancy and childbearing takes a lot of planning and preparation. This involves physical, emotional and psychological toning for the couple. There are also a lot of lifestyle changes required for a safe pregnancy. You will need to prepare your body for pregnancy. This will involve paying a lot of attention […]
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