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  • 5 Foods That Will Wreck Your Blood Pressure

    In America, 67 million adults are quietly living with high blood pressure—that’s one in every three adults. Approximately 30 percent of American adults have pre-hypertension—a condition that puts them at great risk of developing high blood pressure. It’s a practically invisible disease with a few subtle symptoms. And even after […]

  • 5 Ways Diet Sodas May Be Harming You

    Exactly why is diet soda so bad for you and your health? It seems like a good thing, right? Less calories, less sugar, still satisfying. Unfortunately, there is so more to this chemical cocktail than you may realize. It Confuses You Artificial sweeteners have more intense flavor than real sugar, […]

  • Coca Cola Linked To Death Of 31 Year Old New Zealand Woman

    Natasha Harris died Feb. 25, 2010 from a cardiac arrhythmia. Her death remained a mystery for over 2 years. According to a 19-page coroner’s report obtained by, a New Zealand coroner has linked the death of a 31-year-old woman to her Coca-Cola addiction. Harris, a mother of eight from Invercargill, […]

  • Heads Up!: Peanuts Linked to Outbreak of Salmonella Poisoning

    The food company that produced the peanut butter linked to an outbreak of salmonella poisoning has expanded its recall. The original recall was for Creamy Salted Valencia Peanut Butter sold in Trader Joe’s stores. The recall now includes raw and roasted shelled and in-shell peanuts sold in quantities from 2 […]

  • Get Lean With Protein

    Protein is a calorie sizzler, an immunity booster and the holy grail of a healthy, strong body. But you need to know how much to eat, and when, to get the benefits: Too much or too little of the stuff can jeopardize your well-being. Learn how this wonder nutrient can […]

  • Foods To Avoid If You’re Trying To Get Pregnant

    Pregnancy and childbearing takes a lot of planning and preparation. This involves physical, emotional and psychological toning for the couple. There are also a lot of lifestyle changes required for a safe pregnancy. You will need to prepare your body for pregnancy. This will involve paying a lot of attention […]