1. Get moving:
I admit it…although I clearly understand the benefits of working out daily or at least 5 times a week, sometimes I don’t make it a priority.
Sometimes I choose to do other things when I know I should be working out. But no more.
As soon as I’m done writing this, I am going to make my plan for getting and staying active so that I give my body the proper activity that it needs to stay healthy and fit.
The soul of the sluggard craves and gets nothing, while the soul of the diligent is richly supplied. (Proverbs 13:4)
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