7 Ways to Encourage Yourself When You’re Feeling Down

2.) Get moving.

When we are sad many times we like to curl up in a ball and be all by ourselves.

However, sometimes this only provides an environment for our feelings to fester and grow out of control. Not only does a little physical activity help to clear our mind, it also helps to increase blood flow to help us feel physically better as well.

From personal experience I can tell you a little exercise goes a long way. No need to run a 5k. A simple walk around the neighborhood might provide more relief than you think.

3.) Pray.

Christina Patterson
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